I was at the office the other day and noticed that I was getting really fatigued. I tried standing up from my chair and moving around a little but I was very tired and my mind was full of a bunch of things that I had to get done. I was also really stiff from sitting in my chair for the couple of hours that I was already at the office.
I took a quick walk to the bathroom to put some water on my face and while I was standing in front of the mirror, I did 15 body-weight squats and 20 counter top pushups. This immediately woke me up, cleared my head and brought my focus back in seconds. I did this four or five time throughout my day and each and every time I did it, I had the same great results.
If you try this at your work, make sure that the bathroom floor isn’t wet and that would do not slip when doing the squats. The reason that I didn’t do regular pushups is because I was not putting my hands on the bathroom floor. I did the counter top pushups by putting my hands on the edge of the sink counter and my feet stayed on the floor.
Some people might think you have some type of intestinal or bladder issue but only you will know that your are getting in better shape and clearing your mind every time you walk into the bathroom.
